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	<title>return to breath</title>
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	<description>wellness from the 'inside-out'</description>
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		<title>return to breath</title>
		<link>http://returntobreath.wordpress.com</link>
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		<item>
		<title>Directory of Yoga Poses</title>
		<link>http://returntobreath.wordpress.com/2009/08/24/directory-of-yoga-poses/</link>
		<comments>http://returntobreath.wordpress.com/2009/08/24/directory-of-yoga-poses/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 18:15:27 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[Tools for a Better You]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[directory]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[Sanskrit]]></category>
		<category><![CDATA[Yoga Journal]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=400</guid>
		<description><![CDATA[We&#8217;ve all heard a yoga instructor babble the ancient Sanskrit names for yoga positions as if it was their first language, but there isn&#8217;t time enough in the class itself to learn them and get them all straight. Recently, I found a great directory of Yoga Poses on the Yoga Journal website, listed by their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=400&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
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		<item>
		<title>Destination Review: Casa Zen in Santa Teresa, Costa Rica</title>
		<link>http://returntobreath.wordpress.com/2009/07/25/destination-review-casa-zen-in-santa-teresa-costa-rica/</link>
		<comments>http://returntobreath.wordpress.com/2009/07/25/destination-review-casa-zen-in-santa-teresa-costa-rica/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 05:00:17 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[Destination Reviews]]></category>
		<category><![CDATA[Travel and Culture]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Casa Zen]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[guesthouse]]></category>
		<category><![CDATA[Nicoya Peninsula]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Santa Teresa]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=382</guid>
		<description><![CDATA[No doubt Casa Zen can help you find yourself again, or give you the space to think and rejuvenate. And the best part is you can pamper yourself at Casa Zen, and treat yourself like royalty without spending the royal fees.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=382&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://returntobreath.wordpress.com/2009/07/25/destination-review-casa-zen-in-santa-teresa-costa-rica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
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			<media:title type="html">Costa Rica, June 2009 436</media:title>
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			<media:title type="html">Costa Rica, June 2009 441</media:title>
		</media:content>

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			<media:title type="html">Costa Rica, June 2009 456</media:title>
		</media:content>

		<media:content url="http://returntobreath.files.wordpress.com/2009/07/costa-rica-june-2009-504.jpg?w=225" medium="image">
			<media:title type="html">Costa Rica, June 2009 504</media:title>
		</media:content>

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			<media:title type="html">mal-pais-santa-teresa-map</media:title>
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	</item>
		<item>
		<title>Product Review: The Diva Cup</title>
		<link>http://returntobreath.wordpress.com/2009/07/13/the-diva-cup/</link>
		<comments>http://returntobreath.wordpress.com/2009/07/13/the-diva-cup/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:37:48 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[Nature and Wilderness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Travel and Culture]]></category>
		<category><![CDATA[Diva Cup]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=392</guid>
		<description><![CDATA[Sorry gents, but for just one post I need to review a product that is sure to benefit the happiness and wellness of the ladies out there! Last December, I purchased The Diva Cup from an online company. It has forever eased the annoyances of &#8216;being ready&#8217; when your little friend comes to visit each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=392&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
		</media:content>

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			<media:title type="html">DivaCup</media:title>
		</media:content>
	</item>
		<item>
		<title>La Paz y la Amistad</title>
		<link>http://returntobreath.wordpress.com/2009/06/14/la-paz-y-la-amistad/</link>
		<comments>http://returntobreath.wordpress.com/2009/06/14/la-paz-y-la-amistad/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 01:51:55 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Travel and Culture]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Ticos]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=373</guid>
		<description><![CDATA[I have been travelling through Costa Rica this June, and have been writing entries for another website throughout the trip. I thought this entry was especially fitting for &#8216;return to breath,&#8217; and so I also posted it here. Enjoy! Step aside Oprah, Dr. Phil, and all you neo-yogic philosophers&#8230;these Ticos have definitely learned the secret [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=373&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
		</media:content>
	</item>
		<item>
		<title>Experimenting</title>
		<link>http://returntobreath.wordpress.com/2009/05/26/experimenting/</link>
		<comments>http://returntobreath.wordpress.com/2009/05/26/experimenting/#comments</comments>
		<pubDate>Tue, 26 May 2009 22:51:03 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[new theme]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=365</guid>
		<description><![CDATA[You may notice a new look to return to breath. I found the darkness of the last theme to be incongruent with the general vibe I wanted to send out with this site. So, I have been looking into some new options. Bear with me as I tweak the site! Feel free to comment and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=365&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://returntobreath.wordpress.com/2009/05/26/experimenting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
		</media:content>
	</item>
		<item>
		<title>In the Wilderness, In the Present Moment</title>
		<link>http://returntobreath.wordpress.com/2009/05/12/in-the-wilderness-in-the-present-moment/</link>
		<comments>http://returntobreath.wordpress.com/2009/05/12/in-the-wilderness-in-the-present-moment/#comments</comments>
		<pubDate>Tue, 12 May 2009 21:39:35 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[A New Earth]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Nature and Wilderness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[landscape]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mental chatter]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[The Now]]></category>
		<category><![CDATA[The Outdoors]]></category>
		<category><![CDATA[wilderness]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=355</guid>
		<description><![CDATA[*This article was originally published in Green Notes, a publication of the Canadian Parks and Wilderness Society (CPAWS). The original version can be found on page 6 here. One of my greatest joys in life is reaching the summit of a mountain and knowing I can go no higher. And for a long time, nothing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=355&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://returntobreath.wordpress.com/2009/05/12/in-the-wilderness-in-the-present-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
		</media:content>

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			<media:title type="html">Hiking on Yukness Ledges</media:title>
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	</item>
		<item>
		<title>Ten Rules to Live and Love By</title>
		<link>http://returntobreath.wordpress.com/2009/04/27/ten-rules-to-live-and-love-by/</link>
		<comments>http://returntobreath.wordpress.com/2009/04/27/ten-rules-to-live-and-love-by/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:40:32 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Tools for a Better You]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[honour]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Oprah.com]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[The Now]]></category>
		<category><![CDATA[This Too Shall Pass]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=348</guid>
		<description><![CDATA[The following article was posted on Oprah.com this week, and I thought it held some truths worth sharing! In a `me-centered` culture, it is so important to live in Oneness with our partner, to learn each day as we learn to love, and  respect our partner and ourselves. Read on, and enjoy! Meghan Ten Rules [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=348&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://returntobreath.wordpress.com/2009/04/27/ten-rules-to-live-and-love-by/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
		</media:content>

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			<media:title type="html">Love...</media:title>
		</media:content>
	</item>
		<item>
		<title>Change Your Thoughts, Change Your Life: Chapter 19-20</title>
		<link>http://returntobreath.wordpress.com/2009/04/27/change-your-thoughts-change-your-life-chapter-19-20/</link>
		<comments>http://returntobreath.wordpress.com/2009/04/27/change-your-thoughts-change-your-life-chapter-19-20/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:06:42 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Change Your Thoughts - Change Your Life]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Dr. Wayne Dyer]]></category>
		<category><![CDATA[Future]]></category>
		<category><![CDATA[striving]]></category>
		<category><![CDATA[The Now]]></category>
		<category><![CDATA[wanting]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=345</guid>
		<description><![CDATA[Reflection on Chapters 19-20: Living Without Attachment (Verse 19), Living Without Striving (Verse 20) How timely that I read this now that I am feeling pressure in my life to move on (in some respects)? Others see something wrong in my life while I have been trying to live in the Now and not rely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=345&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://returntobreath.wordpress.com/2009/04/27/change-your-thoughts-change-your-life-chapter-19-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
		</media:content>
	</item>
		<item>
		<title>Feature Photo: Mountain Yoga</title>
		<link>http://returntobreath.wordpress.com/2009/04/06/feature-photo-mountain-yoga/</link>
		<comments>http://returntobreath.wordpress.com/2009/04/06/feature-photo-mountain-yoga/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 17:20:40 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Paul Zizka]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[The Mountains]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=343</guid>
		<description><![CDATA[Photo by Paul Zizka, used with permission. See Paul Zizka Photography for more information. Posted in Photography Tagged: mountains, Paul Zizka, peace, Photography, serenity, spirituality, The Mountains, yoga<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=343&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://returntobreath.wordpress.com/2009/04/06/feature-photo-mountain-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
		</media:content>

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			<media:title type="html">mount_galatea_yoga2</media:title>
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		<item>
		<title>Change Your Thoughts, Change Your Life: Chapter 18</title>
		<link>http://returntobreath.wordpress.com/2009/03/30/chapter-18-living-without-rules/</link>
		<comments>http://returntobreath.wordpress.com/2009/03/30/chapter-18-living-without-rules/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:54:29 +0000</pubDate>
		<dc:creator>Meghan</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Change Your Thoughts - Change Your Life]]></category>
		<category><![CDATA[Dr. Wayne Dyer]]></category>
		<category><![CDATA[harm]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[Tao]]></category>

		<guid isPermaLink="false">http://returntobreath.wordpress.com/?p=323</guid>
		<description><![CDATA[Reflection on Chapter 18: Living Without Rules (Verse 18) Rules and laws are often in place to protect us from harm (and all kinds of harm: physical, emotional psychological, and even spiritual). When we can see the reason why that rule exists we are more likely to follow it, perhaps. But do people really need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=returntobreath.wordpress.com&amp;blog=4665770&amp;post=323&amp;subd=returntobreath&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">meghanjward</media:title>
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	</channel>
</rss>
